We’re not therapy and don’t provide clinical care. This page lists reputable directories so you can find a licensed provider fast. If you’re in immediate danger or thinking of harming yourself, call or text 988 for 24/7 help. 988 Lifeline

How to choose (quick checks):

• Verify license via your state board; confirm couples specialty (LMFTs are trained in relational therapy). AAMFT
• Match for your need (couples/EMDR/identity-affirming/affordable).
• Confirm insurance, fees, and availability; book a consult.

Find a therapist (trusted directories):

• General, many filters: Psychology Today — therapists, psychiatrists, support groups. Psychology Today+1
• Inclusive-first: Inclusive Therapists — centers BIPOC, LGBTQ+, neurodivergent, disabled clients. Inclusive Therapists
• Black women & girls: Therapy for Black Girls — culturally responsive providers. Therapy for Black Girls
• Affordable/sliding scale: Open Path Collective — nonprofit, low-cost options. Open Path Collective+1
• Couples specialists: AAMFT Therapist Locator — relational therapy experts. AAMFT
• Trauma/EMDR: EMDRIA Find-a-Therapist — EMDR-trained clinicians. EMDR International Association
• Substance use treatment: SAMHSA FindTreatment.gov (U.S.). FindTreatment.gov

Crisis & hotlines (24/7):

• 988 Suicide & Crisis Lifeline — call/text/chat. 988 Lifeline
• LGBTQ+ youth: The Trevor Project — call, text, or chat for immediate support. The Trevor Project

Important: Listings are informational, not endorsements. Always verify credentials, fees, and fit.